Spinach Corn Sandwich
Quick and easy spinach sandwich with a twist of mint chutney
Ingredients
- 2 slices Multigrain bread
- 2 tbsp onion finely chopped
- 1 cup spinach finely chopped
- 1/4 cup boiled sweetcorn
- 2 tsp green chutney
- 3/4 tsp butter
- 1 slice cheese
- 1/4 tsp chilli flakes (to taste)
- a pinch salt (to taste)
- a pinch black pepper (to taste)
Instructions
- In a pan, heat a little bit of butter and add finely Chopped onions, sautee for 3 mins
- Add the spinach and cook until wilted and then add the sweetcorn
- Add chilli flakes, mixed herbs, salt and pepper
- Take a slice of bread, spread green chutney on it and then add the spinach corn mix.
- Add 1 slice of cheese and close the sandwich
- Grill the sandwich in butter until crispy
- Slice it into two and dig in!
Notes
Nutrient info:Kcal: 340 P:12g C:36g F:11g